Introduction Social anxiety has been a crippling force in my life for as long as I can remember. I’ve always been terrified of socializing, largely due to negative social judgment. These thoughts would cycle endlessly through my brain, and as a result, I often avoided social interaction altogether. I was the guy who would isolate …
🧠 Intro: Back in the old days, most people experienced actual fear. We lived in tribes, worried about food and survival. We were constantly at death’s door if we didn’t find food and often we were also surrounded by war. Those were real dangers, centered on death. In modern society most people don’t face the …